Sri Lankan Herbs for your Health

Smooth functioning of the brain is vital for a healthy life. Millions of people around the world are affected by neurodegenerative diseases such as dementia, Alzheimer disease and Parkinson disease. It is estimated that 15% of the population in western countries are affected by one of these diseases. Despite many advances in the field of medicine no remedy is available yet to combat the situation. Treatment with enzyme inhibitors such as acetylcholine esterase only gives temporary relief. Many herbs are known to contain these inhibitors naturally along with hundreds of other beneficial constituents. They can either prevent the onset of these degenerative diseases or slow down progress of the condition. Of the hundreds of herbs investigated given below are the top 5 herbs that can be used to maintain good brain health.

Saffron

Crocus sativus is commonly known as saffron. The stigma of the beautiful flower of this plant is used for medicinal purposes. It is found in Kashmir, and cultivated Spain, Greece, China, Iran and France. Active constituents are reported to be Crocetin, Crocin, Picrocrocin and Safranal.

Evolvulus alsinoides

Evolvulus alsinoides is a small herb with blue flowers. The whole plant is used for medicinal purposes. It is found in India, Sri Lanka and Philippine islands. A widely used medicinal herb in Ayurveda. Reported to be effective against neurodegeneration.

Jatamansa

Nardostachys jatamansi is a somewhat rare herb found in the Himalayan region. It is commonly known as Spikenard or Jatamansa. The rhizome of this plant is used for medicinal purposes. Jatamancin is one of the main active constituents. Reported to be highly effective against neurodegenerative diseases..

Cinnamon sedge

Acorus calamus is commonly known as Cinnamon sedge or Sweet flag. This herb is cultivated in India, Sri Lanka, Philippine islands, Europe, North America, China and Japan. Rhizome of this plant is used for medicinal purposes.